Starting Something New – Fear

“For anyone who is making something that previously did not exist in this form, is at this point, of necessity an amateur. How can he knowhow this thing is done that has never existed before? Every designer, every artists, every inventor or discoverer of something new is in that sense an amateur. And to explore the untried, he must be an adventurer. For he finds himself alone on new ground. He is left to his own devices and must have imagination and daring. All decisions are his own, and only he is responsible. But though it is he who is in charge, he feels himself only to be an intermediary who is trying to help the not-yet-existent turn into reality.”

Anni Albers, Designing As A Visual Organization. Anni Albers 1965

https://albersfoundation.org

I love those words of Anni Albers because for me they sum up the scariness of starting to create something, anything new. The feelings of uncertainty, and fear that it will go wrong, the inner voices that bring self-doubt. We are in what W. Timothy Gallway calls the ‘inner game.’ Gallway has an equation: P=p-i

The capital P is about our performance, what we can achieve, and this is our (p)innate potential – what we are naturally capable of, and the I is our own interference – our capacity to trip ourselves up. Our self-talk brings us down far too often. Gallway was a tennis coach who began to realise that whilst coaching technique and physical fitness was important and devising strategies to defeat specific opponents was very sensible, players faced not only an opponent across the net but an inner opponent as well.

“In every human endeavour there are two arenas of engagement: the outer and the inner. The outer game is played on an external arena to overcome external obstacles to reach an external goal. The inner game takes place within the mind of the player and is played against such obstacles as fear, self-doubt, lapses in focus, and limiting concepts or assumptions.”

I mention all of this , not to scare you off but rather for you to know and for me to remind myself everyday, that feeling like an amateur every time I start something new, or build upon an idea, is a very normal place to be. In a creative place our brains are firing excitedly just like they do when about to do anything physically risky, so its no wonder we can feel a mixture of excitement and fear. Feeling excited and disempowered at the same time? It’s a humble place from which to start, but it means that we are on our mettle. The key is draw one’s focus onto the physical and mental processes taking place and to notice it all without self-criticism and see them as the narrowing down onto the task in hand. I will explore this more in later blogs.

Your Outside Resources

The Smithosonian reports that scientists recently re-examining a Moroccan cave, used the latest dating techniques showed that the Homo Sapien remains were from around 300,000 years ago. This means we originated 100,000 years earlier than we thought. That fact makes a good deal of my talks look immediately dated! But not only that, they showed that 300,000 years ago people were trading their resources up to 55 miles away their resources for obsidian, a naturally occuring volcanic glass which was valuable at that time for its sharp edges.

We homo sapiens ( thinking man) have been around for 300,000 years and sharing our resources. Outside of yourself, what are the many resources available to you as you seek to develop?

Resources

  • Family
  • Friendships
  • Acquaintances
  • Network
  • Professional support
  • Coach
  • Therapist
  • Finance
  • Education
  • Qualifications
  • Natural resources
  • Museums
  • IT e.g. internet
  • Libraries
  • T.V. and radio
  • Films
  • Talks
  • Courses
  • Any others?

Some Resources For Today + a fun bonus

Resilience

I met Chris Johnstone whilst he was still lecturing at Bristol University. A softly spoken doctor with a huge experience that you can rely on. Easily understood, and simple graphics, followed by questions.

Coronavirus

https://www.covidviruspandemic.com

A great American resource whose focus is obvious from the name!

Flow

Mihaly Csikszentmihalyi is a bit dry but he gently shows the outcome of his investigations into happiness, career choices and what it means to be in a flow state or as sports people would say, in the zone.

Appreciative Inquiry Questions

  1. You have been through challenging times before, tell your story about one where you came through it triumphantly. What helped you do so? What skills and strengths and inner resources did you draw on?

b.What did other people do that helped?

      2. Close your eyes and imagine for a few moments that you can see the world in two years’ time and we have come through the crisis well, how did that happen?

a. What did you do to help it happen?

b. How do you feel knowing you made a difference?

c. What did other people do to help?

d. How has the world/your community/your happiness changed for the better as a result?

      3. Reflect for a moment on your your answers so far. How are you feeling?

a. How will you keep supprting yourself?

b. What is one small thing you will do now to help other people come through the crisis well?

c. What makes you hopeful for the future?

My thanks to Dr. Nick Heap for his help in framing these questions