1. You have been through challenging times before, tell your story about one where you came through it triumphantly. What helped you do so? What skills and strengths and inner resources did you draw on?

b.What did other people do that helped?

      2. Close your eyes and imagine for a few moments that you can see the world in two years’ time and we have come through the crisis well, how did that happen?

a. What did you do to help it happen?

b. How do you feel knowing you made a difference?

c. What did other people do to help?

d. How has the world/your community/your happiness changed for the better as a result?

      3. Reflect for a moment on your your answers so far. How are you feeling?

a. How will you keep supprting yourself?

b. What is one small thing you will do now to help other people come through the crisis well?

c. What makes you hopeful for the future?

My thanks to Dr. Nick Heap for his help in framing these questions